My Treatment Modalities

CBT focuses on identifying and changing negative thought patterns and behaviors. I believe that knowledge is power, and it is important to understand how and why your thought patterns occur. Coping skills such as deep breathing and mindfulness are important.

PCT emphasizes the importance of the therapeutic relationship.

Often combined with CBT, TF-CBT is for those who struggle with traumatic experiences.

I believe in the importance of highlighting your strengths as an individual and making them an important part of your therapeutic journey.